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SWEET POTATO NACHOS

SWEET POTATO NACHOS

SWEET POTATO NACHOS

By Director – Josh Ball ·  · 3 min read

Sweet Potato Nachos

Who doesn’t love good nachos? They are cheesy baked goodness that’s perfect for sharing. Unfortunately, they are not the healthiest finger foods. All the carbs and cheese can really get to you! Luckily, @cookedbyclauds has created a healthier version of nachos by using our perfectly imperfect sweet potatoes and veggies. All the nacho goodness, without the guilt? Sign us up!
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 4 servings

Ingredients
  

  • 1 large sweet potato, peeled
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp cracked black pepper
  • Pinch of salt
  • 1 1/2 tbsp extra virgin olive oil
  • 200 g tinned black beans, drained and rinsed
  • 200 g tinned four bean mix, drained and rinsed
  • 100 g shredded mozzarella
  • 8 solanato/grape tomatoes, quartered
  • 2 tbsp pickles, roughly chopped
  • 1/3 red onion, diced
  • 2 spring onions, whites and greens, finely chopped
  • 1 avocado, mashed
  • 2 tsp lemon juice
  • 3 tbsp cream cheese/sour cream/greek yoghurt
  • Parsley to garnish

Instructions
 

  • Preheat the oven to 200°C fan forced, and line a medium baking dish (20x28cm).
  • Cut the sweet potato into quarters, then thinly slice into half-discs. Add to a bowl and season with paprika, onion powder, pepper, salt and EVO oil, tossing to coat well.
  • Lay sweet potato in a single layer in the baking dish and cook for 20 mins, until softened.
  • Remove from the oven and spread the black beans, four bean mix and shredded mozzarella over the sweet potatoes. Cook for a further 8-10 mins until the cheese is melted and slightly brown.
  • Remove from the oven and top with tomatoes, pickles, onions, and spring onions.
  • Add the lemon juice to the mashed avocado and stir through. Add to the nachos in dollops, along with cream cheese/sour cream/greek yoghurt.
  • Garnish with parsley and serve.
Keyword Healthy, Nachos

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MANGO TIRAMISU FLOAT

MANGO TIRAMISU FLOAT

MANGO TIRAMISU FLOAT

By Director – Josh Ball ·  · 3 min read

Mango Tiramisu Float

Beat the summer heat with this refreshing recipe! Once again, @cookedbyclauds has worked her magic on our rescued mangoes, transforming them into a delightful Mango Tiramisu Float. This classic dessert is simple to make, allowing you to effortlessly whip up a tray to share at your next pool party —if you’re willing to share.
Give this recipe a try using our perfectly imperfect mangoes or any of the other rescued fruits from our Farmers Pick box.
Prep Time 30 minutes
Setting Time 6 hours
Course Dessert
Cuisine Modern Italian
Servings 9 servings

Ingredients
  

  • 600 ml thickened cream
  • 300 g sweetened condensed milk
  • 4 small mangoes
  • 400 ml tropical punch juice
  • 400 g savoiardi biscuits
  • 2 digestive biscuits

Instructions
 

  • Cut the cheeks of the mangoes away from the pit. Using a spoon/cup remove the flesh from the skin. Thinly slice the flesh lengthwise. Set aside.
  • Pour the thickened cream and condensed milk into a large bowl. Using a hand mixer, whip on medium-high speed until doubled in size and thickened to soft peaks.
  • Pour the juice in a shallow bowl. One at a time, quickly dip the biscuits in the juice and arrange a single layer on the bottom of a serving dish.
  • Top the biscuits with ⅓ of the cream mixture. Using a spatula or spoon, spread the cream out evenly.
  • Add a layer of sliced mango. Repeat this process twice so there are 3 layers of biscuits and cream. Arrange the remaining mango slices as the top layer of the cake, overlapping for design.
  • Cover and refrigerate for at least 6 hours or overnight.
  • Once chilled, remove from the fridge. Crush up the digestive biscuits and sprinkle over the top. Cut into squares and serve.
Keyword Creamy, Festive, sweet, Tropical

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EGGPLANT & ZUCCHINI PASTA BAKE

EGGPLANT & ZUCCHINI PASTA BAKE

EGGPLANT & ZUCCHINI PASTA BAKE

By Director – Josh Ball ·  · 3 min read

Eggplant & Zucchini Pasta Bake

Some people might feel intimidated by eggplants due to their slight bitter taste, earning them a bad reputation. However, eggplants are highly versatile veggies and also rich in antioxidants and fibre. @madsdietitian has crafted a fail-proof recipe to magically transform your eggplants (and zucchini) into a delicious pasta bake that everyone in your home can enjoy.
Try this recipe with our rescued perfectly imperfect eggplants which come fresh from local farms in the area!
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Italian
Servings 5 -6 servings

Ingredients
  

  • 1 zucchini
  • 1 eggplant
  • 1 bundle of kale
  • 6 medium tomatoes
  • Handful of basil
  • 1 packet of rigatoni pasta
  • 700 g tomato passata
  • Olive oil
  • Thyme & Italian spice
  • 1 block of feta
  • 1/2 cup parmesan

Instructions
 

  • Chop eggplant and zucchini. Drizzle in olive oil before sprinkling with thyme and Italian spice mix. Roast at 200 degrees Celsius for 20 minutes or until cooked.
  • Meanwhile cook the pasta in a pot of boiling water (remove from pot a few minutes early).
  • Once vegetables are roasted, add roughly chopped kale and allow to cook for a further 3 minutes.
  • Once veggies and pasta are cooked, mix together in a large baking dish. Add passata, basil and tomatoes. (Can also add more herbs or chilli flakes if you like).
  • Crumble feta and parmesan evenly over top of the pasta. Then cook in oven for 25 minutes or until slightly crisp.
Keyword Healthy, Rich, Tasty

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Caramelised Onion and Goat’s Cheese Quiche

Caramelised Onion and Goat’s Cheese Quiche

Caramelised Onion and Goat’s Cheese Quiche

By Director – Josh Ball ·  · 3 min read

Caramelised Onion and Goat’s Cheese Quiche

Our perfectly imperfect brown onions may look unassuming, but they pack a bunch of flavours and are an essential part of any dish. @cookedbyclauds helps our humble brown onion shine with her deliciously simple Caramelised Onion and Goat’s Cheese Quiche.
Prep Time 15 minutes
Cook Time 40 minutes
Course Main Course
Cuisine Quiche
Servings 8 servings

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 brown onion
  • Pinch of salt
  • 1 tbsp brown sugar
  • 1 tbsp balsamic vinegar
  • 4 eggs
  • 1 cup milk
  • 1 sprig of rosemary
  • 75 g goat’s cheese
  • 1 sheet shortcrust pastry, thawed

Instructions
 

  • Peel onion, cut in half and thinly slice.
  • Preheat oven to 180°C.
  • Heat olive oil in a medium fry pan over medium-high heat. Add onion and salt and cook until lightly golden and collapsed. Reduce heat to medium and add brown sugar and balsamic vinegar. Cook for a further 10 mins, stirring occasionally until caramelised.
  • In a medium bowl, whisk together the eggs and milk. Finely chop the rosemary and add to the egg mixture, along with half of the goat’s cheese, crumble. Add the caramelised onions and stir through the mixture. Season with salt and pepper.
  • Grease a 7” pie dish with butter before lining with shortcrust pastry, pressing down into edges. Pour in egg mixture and top with the remaining half of goat’s cheese. Bake for 35-40 mins until the quiche is set and the pastry is lightly browned. Serve warm.
Keyword Baked, Caramelised

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KID-FRIENDLY FRUIT RECIPES: TASTY BITES FOR YOUNG FOODIES

KID-FRIENDLY FRUIT RECIPES: TASTY BITES FOR YOUNG FOODIES

Kid-Friendly Fruit Recipes: Tasty Bites for Young Foodies

By Director – Josh Ball ·  · 5 min read

Healthy Eating for Growing Kids

You can’t underestimate the power of healthy eating when it comes to a child’s growth and development. Fresh fruit plays a vital role: fruits are rich in vitamins, minerals, and fibre, contribute to a well-rounded diet, and enhance overall health. 

Introducing a variety of fruits into your child’s daily routine early in life fosters lifelong healthy eating habits – and a lifelong enjoyment of the flavours of fruit. This supports physical growth and aids in cognitive development and immune system strength. A fruit-rich diet can help to prevent chronic diseases and digestive problems later in life. 

Kids can be notoriously fussy eaters – you may need to get creative when it comes to getting them to eat the required amount of fruit for a healthy diet. Don’t be afraid to use a cookie cutter to make fruit into exciting shapes for your kids or create fun pictures and patterns when displaying it on their plates. Here are some suggestions from our team on getting your kids excited to eat fruit!

Sensational fruit smoothie recipes for kids

The first of our suggestions for creative food snacks for children is smoothies! An easy way to combine several different fruits (and some sneaky veg!), here are a couple of recipe ideas to get you started:

Berry Blast Smoothie

Combine mixed berries (strawberries, blueberries, raspberries) with a banana, greek yoghurt and orange juice for a smooth and creamy smoothie packed with antioxidants, potassium and protein.  The sneaky addition of spinach (almost tasteless here) ensures they get their greens, making this smoothie a nutritional powerhouse!

Tropical Mango Tango

This fruit drink recipe is one kids will love in the summer months: combine mango, pineapple chunks, a banana and coconut milk (with a squeeze of lime juice). The zesty twist makes it extra refreshing for those warmer days, and the smoothie contains vitamins A and C. You’ll want to make a bit extra for yourself.

Green Apple Avocado Smoothie

A green smoothie isn’t the obvious choice for small kids, but this one is a refreshing and nutritious option for those who love a slightly tart taste and has many hidden greens. Combine chopped apple, some ripe avocado, cucumber, apple juice, honey to taste, and a handful of fresh spinach or kale. The crisp flavour of the apple and the creaminess of the avocado and honey will mask the task of the spinach or kale, but including it means your kid still gets a boost of iron, other vitamins and healthy fats when you serve them this smoothie.

Creative Fruit Snack Ideas for Your Kids

Sometimes, presentation is the secret to getting kids excited to eat more fruit! Here are some suggestions for turning even the most common apple or pear into something exciting – and healthy!

Rainbow Fruit Kebabs

Skewer various colourful fruits like strawberries, grapes, pineapple, and kiwi on kebabs. It’s an easy way to turn a fruit salad for kids into a fun new snack rich in vitamins.

Apple Peanut Butter Sandwiches

Slice apples into thin rounds, removing the core. These layers will be your ‘sandwich bread’! Add peanut butter to one slice, before placing another on top. These sandwiches offer a crunchy, sweet, and nutty taste, combining the goodness of fruit with the protein of peanut butter.

Banana Sushi

Peel a banana and spread a thin layer of almond butter over it. Roll in crushed cereal, then slice into sushi-sized pieces. This inventive snack is a delightful way to enjoy fruit with a playful twist.

Homemade Fruit Popsicles and Frozen Treats

Homemade frozen fruit treats are an excellent option for kids, as they make for a healthy dessert option and a cool treat in the summer. Grab your blender and some popsicle moulds, and you’re ready to go! We recommend trying strawberry and kiwi or watermelon and mint popsicles or combining your favourite Greek yoghurt with fresh mango for a creamy treat.

Fruit-Inspired Breakfast Recipes

The day’s most important meal is also one of the most versatile. It’s easy to combine fruit into breakfast meals for kids – here are a couple of options for you to try at home.

Mixed Berry Oatmeal

Cook oats with milk and top with fresh berries, a sprinkle of cinnamon, and a dollop of Greek yoghurt. This hearty breakfast is packed with fibre and antioxidants, providing a nutritious start to the day.

Fruity Pancakes

Add mashed bananas and blueberries or pureed apple and cinnamon to your pancake batter for a fruity twist. These pancakes are not only delicious but also offer a great way to include fruit in a classic breakfast dish – and they’re another parent-friendly one, too!

Find all the fruit you need with Farmers Pick

Once you start getting creative with fruit, it’s hard to stop! If you’ve enjoyed these healthy, kid-friendly fruit recipes, head to the Farmers Pick blog for more inspiration! You’ll find plenty of simple suggestions for weaving more fruit and vegetables into your meals. Explore the recipes, tips and tricks online today.

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GREEN GODDESS PASTA

GREEN GODDESS PASTA

GREEN GODDESS PASTABy Director - Josh Ball · Last updated Friday, 28 Feb 2024 · 2 min readCheck out all of our posts! << Back to blog

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TOMATO GALETTE

TOMATO GALETTE

TOMATO GALETTEBy Director - Josh Ball · Last updated Friday, 23 Feb 2024 · 3 min readCheck out all of our posts! << Back to blog

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SWEET POTATO NACHOS

SWEET POTATO NACHOS

SWEET POTATO NACHOSBy Director - Josh Ball · Last updated Friday, 08 Feb 2024 · 3 min readCheck out all of our posts! << Back to blog

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MANGO TIRAMISU FLOAT

MANGO TIRAMISU FLOAT

MANGO TIRAMISU FLOATBy Director - Josh Ball · Last updated Friday, 01 Feb 2024 · 3 min readCheck out all of our posts! << Back to blog

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KID-FRIENDLY FRUIT RECIPES: TASTY BITES FOR YOUNG FOODIES

KID-FRIENDLY FRUIT RECIPES: TASTY BITES FOR YOUNG FOODIES

Kid-Friendly Fruit Recipes: Tasty Bites for Young FoodiesBy Director - Josh Ball · Last updated Friday, 12 January 2024 · 5 min readHealthy Eating for Growing KidsYou can’t underestimate the power of healthy eating when it comes to a child’s growth and development....

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TASTE OF SUMMER: MOUTHWATERING SUMMER VEGETABLE RECIPES

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Taste of Summer: Mouthwatering Summer Vegetable RecipesBy Director - Josh Ball · Last updated Friday, 12 January 2024 · 5 min readCelebrating Summer with Fresh VegetablesWhen summer hits, it’s not just the weather that changes. A whole bushel of vegetables come into...

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