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GRILLED ASPARAGUS SALAD

GRILLED ASPARAGUS SALAD

Grilled Asparagus Salad

By Director – Josh Ball ·  · 3 min read

Grilled Asparagus Salad

The Farmers Pick team loves asparagus in every form! Chantelle Senior from @keepingupwiththeseniors has made us a delightfully simple Grilled Asparagus Salad, serve it as a side dish with your favourite protein, or as a quick and easy summer snack.
Prep Time 10 minutes
Course Side Dish
Cuisine Salad
Servings 1 large bowl

Ingredients
  

  • 1 Large bunch asparagus cut into thick slices
  • 1 Lemon, zested and juiced
  • Parmesan cheese finely shredded to your taste
  • A healthy swig of olive oil
  • Salt and pepper to taste

Instructions
 

  • Grill your asparagus until semi soft with your olive oil.
  • Zest and juice lemon.
  • Combine all ingredients.
  • Top with a little more Parmesan!
Keyword Healthty, Simple

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TOMATO LENTILS SALAD

TOMATO LENTILS SALAD

TOMATO LENTILS SALADBy Director - Josh Ball · Last updated Friday, 28th June 2024 · 3 min readCheck out all of our posts!<< Back to blog

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CARROT CAKE PANCAKE

CARROT CAKE PANCAKE

CARROT CAKE PANCAKEBy Director - Josh Ball · Last updated Friday, 21st June 2024 · 3 min readCheck out all of our posts!<< Back to blog

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SWEET POTATO HUMMUS

SWEET POTATO HUMMUS

SWEET POTATO HUMMUSBy Director - Josh Ball · Last updated Friday, 18th June 2024 · 3 min readCheck out all of our posts!<< Back to blog

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STATISTICS OF UGLY FRUIT AND VEG WASTAGE IN AUSTRALIA

STATISTICS OF UGLY FRUIT AND VEG WASTAGE IN AUSTRALIA

Statistics of Ugly Fruit and Veg Food Wastage in Australia

In Australia, the issue of food wastage, particularly concerning ugly and imperfect fruits and vegetables, is more significant than most can imagine. The statistics paint a sobering picture, shedding light on the sheer magnitude of this problem and its wide impacts on our environment, economy, and everyday lives.

The Scale of Australia’s Food Wastage Problem

Every year, Australia grapples with the disheartening fact that a colossal 7.6 million tonnes of food, enough to fill the iconic Melbourne Cricket Ground nine times over, goes to waste (*1). This immense wastage carries an astronomical price tag, costing the Australian economy over $36.6 billion annually (*2), a huge financial burden on everyday households, especially in the midst of a cost of living crisis. On average, food waste costs households over $2,500 each year. (*3)

Surprisingly, the environmental toll of this food waste is more substantial than some of the activities often considered as major culprits. Food waste contributes an alarming 8.5% of Australia’s total greenhouse gas emissions (*4), surpassing the combined emissions from flying, plastic production, and oil extraction. If we were to classify global food waste as a nation, it would rank as the world’s third-largest emitter of greenhouse gases, trailing only behind the United States and China.

Food waste takes a considerable toll on our resources, namely our precious water. To grow food that eventually ends up in landfills, Australia consumes roughly 2,600 gigalitres of water (*5). This is enough water to fill five Sydney Harbours. What’s more, the land allocated for growing food that will never be consumed is more than 25 million hectares: an area larger than the entire United Kingdom. (*6)

Unrealistic Beauty Standards: Rejecting Ugly Fruit and Veg at the Supermarket

A critical piece of the puzzle lies out on our farms, with an astonishing 2.4 billion kilograms of food never leaving the farm due to supermarkets’ unrealistic beauty standards (*7). So-called ‘ugly’ fruits and vegetables are a huge contributing factor to food waste, with an astounding 30% of produce never leaving the farm gate (*8). 

This wastefulness isn’t uniform; some fruits and vegetables suffer more than others. For example, over 50% of citrus produce is rejected, primarily because of their appearance, minor blemishes or size (*9). We think this is crazy, considering you don’t even eat the skin. When it comes to citrus, it truly is what’s on the inside that counts.

It’s easy We see the value in these perfectly imperfect fruits and veggies and proudly offer them in our ugly produce boxes for up to 30% cheaper than the supermarkets! Since we started, we have managed to save 2 million kilograms of produce from going to waste with the help of our amazing community of Australians across the eastern states!

Join Farmers Pick and Fight Against the Ugly Fruit and Veg Waste

The Australian statistics surrounding the waste of ugly fruits and veg are sobering. Food waste is a gigantic challenge for all Australians. Yet, each of us can play a part in solving this issue – and that includes a future where we embrace ugly fruits and vegetables. 

If you want to learn more about imperfect produce, its effects, and how you can help combat food wastage, delve into our blog here. 

By purchasing ‘ugly’ fruits and vegetables from Farmers Pick, you can join the fight against food waste and contribute to a more sustainable, cost-effective food system. So, join us on our fight against food waste and try a box of seasonal farm-fresh produce here.

CHICKEN MEXICAN BOWLS

CHICKEN MEXICAN BOWLS

Mexican Chicken Bowls

By Director – Josh Ball ·  · 3 min read

Chicken Mexican Bowls

Looking for a meal prep idea that's as flavorful as it is convenient? These Chicken Mexican Bowls by @madsdietician have got you covered. From zesty seasoned chicken to a rainbow of veggies, this dish offers a wholesome and satisfying option for your weekly planning.
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Mexican
Servings 2 people

Ingredients
  

  • 1-2 Chicken breast (pending how many serves you would like)
  • Olive oil
  • Mexican seasoning
  • 1 Onion
  • 1 Capsicum
  • 1 cup Rice

Toppings

  • Lettuce
  • Corn
  • Tomatoes
  • Avocado

Instructions
 

  • Thinly cut chicken breast, coat with olive oil and seasoning.
  • Cut onion and capsicum into thin slices.
  • Cook chicken, onion and capsicum together over medium heat.
  • Meanwhile cook rice.
  • Once chicken and rice are cooked, prepare Mexican bowls with all your favourite toppings.
Keyword Healthy, High Protein, Meal Prep

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TOMATO LENTILS SALAD

TOMATO LENTILS SALAD

TOMATO LENTILS SALADBy Director - Josh Ball · Last updated Friday, 28th June 2024 · 3 min readCheck out all of our posts!<< Back to blog

read more
CARROT CAKE PANCAKE

CARROT CAKE PANCAKE

CARROT CAKE PANCAKEBy Director - Josh Ball · Last updated Friday, 21st June 2024 · 3 min readCheck out all of our posts!<< Back to blog

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SWEET POTATO HUMMUS

SWEET POTATO HUMMUS

SWEET POTATO HUMMUSBy Director - Josh Ball · Last updated Friday, 18th June 2024 · 3 min readCheck out all of our posts!<< Back to blog

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JUICY BLUEBERRY CRUMBLE

JUICY BLUEBERRY CRUMBLE

JUICY BLUEBERRY CRUMBLE

By Director – Josh Ball ·  · 3 min read

JUICY BLUEBERRY CRUMBLE

We are so excited about the start of the berry season in Australia! @therese.spoon has made us a juicy blueberry crumble to use up all those perfectly imperfect blueberries.
Prep Time 10 minutes
Cook Time 30 minutes
Course Dessert
Cuisine Crumble
Servings 4 people

Ingredients
  

Blueberry filling

  • 1 punnet blueberries (170g)
  • 1 red apple- cut into 1cm dice
  • 1 tsp plain flour
  • 1 tbsp caster sugar

Crumble

  • 30 g rolled oats
  • 50 g all-purpose flour
  • 2 tbsp flaked almonds
  • 60 g brown sugar
  • 1/4 tsp baking powder
  • Pinch of salt
  • 42 g unsalted butter- cut into 1cm cubes

Instructions
 

  • Preheat the oven to 180*C.
  • Combine the diced apples & blueberries in a bowl, sprinkle over with the flour & caster sugar, and stir until evenly coated.
  • In a second bowl, add the oats, flour, almonds, sugar, baking powder & salt. Whisk to evenly combine, then add the cubed butter. Using your fingertips, rub the butter in until you form coarse crumbs and there are no lumps of butter remaining.
  • Transfer the fruit into the ramekins into an even layer, then top with the crumble mixture.
  • Bake for 20-30 minutes; the top should be evenly golden and the fruit gently bubbling. Set aside for 10 minutes to cool, then serve with vanilla ice cream or creme fraiche.
Keyword blueberry, Dessert

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VEGAN PUMPKIN PAPPARDELLE

VEGAN PUMPKIN PAPPARDELLE

VEGAN PUMPKIN PAPPARDELLE By Director - Josh Ball · Last updated Tuesday, 09 April 2024 · 3 min readCheck out all of our posts!<< Back to blog

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Vietnamese Tomato Fried Rice (Cơm Đỏ) Stuffed Peppers

Vietnamese Tomato Fried Rice (Cơm Đỏ) Stuffed Peppers

Vietnamese Tomato Fried Rice (Cơm Đỏ) Stuffed Peppers

By Director – Josh Ball ·  · 3 min read

Vietnamese Tomato Fried Rice (Cơm Đỏ) Stuffed Peppers

This is one of @therese.spoon's comfort-dishes, it’s the perfect way to fancify leftover rice; bake it in some red capsicums and get bonus crispy rice bits.
Prep Time 2 hours
Cook Time 45 minutes
Course Main Course
Cuisine Vietnamese
Servings 2 people

Ingredients
  

Chicken + Marinade

  • 300 g chicken thighs- chopped into 3cm pieces
  • 1 tsp minced ginger
  • 1 tsp minced garlic
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp lime juice

Stuffed Capsicums & Rice

  • 3 small red capsicums
  • 1 tbsp neutral cooking oil
  • 2 garlic cloves- finely chopped
  • 250 g leftover rice
  • 2 tbsp tomato paste
  • 2 tsp soy sauce
  • 1 tsp fish sauce
  • 2 tbsp chopped spring onions
  • 1 lime
  • 2 tbsp chopped coriander

Instructions
 

  • Whisk all the marinade ingredients together and marinade the chicken thighs for 1-2 hours.
  • Pre-heat the oven to 180*C.
  • Cut the capsicums in half (keeping the stalk in tact) and scrape out the pith and seeds.
  • In a large wok or frying pan over medium-high heat, add the oil and fry the garlic cloves for a minute. Remove the chicken from the marinade and add this to the wok, frying for 3 minutes per side or until golden.
  • Add in the rice, tomato sauce, soy sauce & fish sauce and stir-fry for 2 minutes until everything is evenly combined. Add the spring onions, then remove from heat.
  • Place the cut capsicums onto a baking tray, then spoon the chicken & rice mixture into each capsicum until they are snug & full. Add 100ml water to the base of the baking tray, cover in foil and bake for 40 minutes. Remove the foil and bake for a further 10 minutes, until the peppers are lightly charred and the rice is crispy on top.
  • Set aside to cool for 10 minutes, then squeeze over with lime juice and top with chopped coriander before serving.
Keyword Healthy, Tasty, Vietnamese

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VEGAN PUMPKIN PAPPARDELLE

VEGAN PUMPKIN PAPPARDELLE

VEGAN PUMPKIN PAPPARDELLE By Director - Josh Ball · Last updated Tuesday, 09 April 2024 · 3 min readCheck out all of our posts!<< Back to blog

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