EASY BEEF & VEGETABLE SKEWERS

By Director – Josh Ball · Last updated Friday, 28 Feb 2024 · 2 min read

Easy Beef & Vegetable Skewers

Who doesn’t love a good barbecue? Well, some might be a bit hesitant and quickly imagine a meat-heavy dish filled with cholesterol and fat. But @madsdietitian has created a more balanced version, incorporating our rescued veggies.

Our veggies may look a bit wonky, but chop them up, pair them with marinated beef (or any protein of your choice), skewer them, and they taste so delicious you'll wish to eat them every day!

Find the veggies you need to make this recipe in our Farmers Pick box and all the essential ingredients you need in our Farmers Pick Pantry—now with over 28 NEW pantry essentials including black peppercorn, Himalayan pink salt, and olive oil!

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Prep Time 1 30

Course Main Course

Cuisine BBQ

Servings 3 -4 servings

Ingredients

Lean diced beef
Capsicum
Red onion
Eggplant

Corn Beef marinade

1 minced garlic clove
2 tbsp tamari (or soy) sauce
2 tbsp Worcestershire sauce
2 tbsp balsamic vinegar
Pinch of pepper

Instructions

Mix together marinade and beef and set aside (ideally place in the fridge for 1+ hour).
Cut vegetables of choice. (If using corn, I recommend pre boiling for 10 minutes to soften).
Wet skewers, then arrange vegetables and meat on stick.
Cook on your BBQ or hot plate as per usual.

Keyword Grilled, High Protein

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