ROASTED VEGETABLE NOURISH BOWL WITH TAHINI DRESSING

By Director – Josh Ball · Last updated Friday, 23 Feb 2024 · 3 min read

Roasted vegetable nourish bowl with tahini dressing

Having lots of veggies delivered to you all at once can be quite intimidating. What should I make? Is it salad week? Again?! Worry not, because this Roasted Veggie Bowl with Tahini Dressing by @lifestyle.lyss is guaranteed to turn your veggie pile into a nutritious lunch, and before you know it, you’ll be craving your next Farmers Pick delivery!

The beauty of this recipe is its flexibility. You can use any of the perfectly imperfect veggies from your Farmers Pick box. You can also find other essential ingredients to make this recipe in our pantries: quinoa, olive oil, paprika, cumin, tahini and many others. Just add them to your box, and we’ll send it together with your fruits and veggies!

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Prep Time 30

Cook Time 45

Course Main Course

Cuisine Asian

Servings 2 -3 bowls

Ingredients

1/2 cup tri coloured quinoa
1 cup water
1 small sweet potato
1 carrot
1 zucchini
1/2 small pumpkin
4 large stems of kale
125 g canned chickpeas
garlic salt and olive oil to season vegetables
paprika and cumin to season chickpeas

Tahini sauce

1 tbsp olive oil
1 tbsp tahini
Squeeze of lime juice, to taste
1 tbsp dijon mustard
1/2 tbsp wholegrain mustard
1 1/2 tbsp maple syrup or honey
Water to thin the sauce

Instructions

Preheat oven to 200ºC
Chop sweet potato, carrot, zucchini and pumpkin into small wedge pieces. break kale off the stems into smaller leaves.
Drizzle olive oil and sprinkle garlic salt on all vegetables.
Roast pumpkin, sweet potato and carrot in the oven for 30 minutes, and kale and zucchini for 10 minutes or until vegetables are golden brown.
Meanwhile, rinse and dry chickpeas, season with paprika, cumin and olive oil. roast chickpeas in the oven or air fryer for 20 minutes or until golden and crispy.
Boil 1 cup of water in a saucepan and add quinoa. Cook on low heat for around 10 minutes with the lid on until all the water has left the saucepan.
Mix all tahini sauce ingredients together, adding water as needed to get the desired consistency of the sauce.
Assemble all components together in a bowl and enjoy!

Keyword Healthy, Nourishing, Vegetable-Packed, Vegetraian

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