SLOW ROASTED EGGPLANT CURRY
By Director – Josh Ball · · 3 min read
Slow Roasted Eggplant Curry
Eggplant, Aubergine, Brinjal… Not a fan?If you've shied away from eggplant in the past, it might simply be because you haven't had it prepared right. Let me change your mind with a fragrant and flavorful Baked Eggplant Curry recipe. Baking the eggplant not only simplifies the cooking process but also enhances its natural sweetness. Imagine pairing this aromatic curry with a bowl of cooked quinoa or a warm flaky flatbread!Psst, eggplants are also a versatile vegetable that provides lots of fibre, making it not only nutritious, but also low in calories! Ready to try this recipe? You can find all the fresh vegetables you need for this dish in our Farmers Pick Box, and while you're at it, don't forget to stock up on pantry staples from our Farmers Pick Pantry, now with over 50 popular items!
Ingredients
Roasted Eggplant
- 800g Eggplant (roughly two)
- 4 Tbsp coconut oil
- Pinch of salt
- 1 Tsp pesto
Curry
- 40 ml coconut oil
- 1 Red onion chopped
- 1/2 cup Tomato pulp or passata
- 1 tbsp chopped garlic
- 1 tbsp ginger (grated)
- 1 cup water
- 1/3 can coconut milk
- 4 dried curry leaves
- 1 tsp black mustard seed or 1/2 Tsp Garam masala
- 1/4 tsp cardamom powder
- 1/4 tsp ground clove
- 1/2 tsp cayenne pepper
- 3 tsp coriander powder
- 3 tsp cumin powder
Instructions
- Preheat the oven to 240 Degrees Celsius or 220 Degrees if fan forced. Line your tray with baking paper.
- Cut your eggplant into slices, place the eggplant in a large bowl, add oil, salt and pepper. Spread the greased eggplant mixture on a tray. Roast for 20 min, turn around after 10 min and roast until caramelised and tender.
- For the curry sauce, in a large pot over a medium heat, add your oil, followed by the black mustard seeds, curry leaves and onion, fry for 5 min. Follow by adding all the other ingredients for the Curry sauce and allow to simmer for 10 min.
- Remove the eggplant from the oven once 20min has passed. Pour the curry sauce into the baking tray with the eggplant. Place everything back in the oven for 15 min to bake at 180 Degrees Celsius.
Check out all of our posts!
SWEET POTATO HUMMUS
SWEET POTATO HUMMUSBy Director - Josh Ball · Last updated Friday, 18th June 2024 · 3 min readCheck out all of our posts!<< Back to blog
Corn: Widely Used, Widely Rejected
Farmers Pick to Rescue 500,000 Corn Cobs this year!By Director - Josh Ball · Last updated Wednesday, 29 May 2024 · 5 min readWe've collaborated with corn farmers to rescue these perfectly imperfect corn cobs and deliver them directly to you.Who doesn’t love corn?...
HASSELBACK PUMPKIN
HASSELBACK PUMPKINBy Director - Josh Ball · Last updated Friday, 24th May 2024 · 3 min readCheck out all of our posts!<< Back to blog
RICE COOKER FRIED RICE & GREENS
RICE COOKER FRIED RICE & GREENSBy Director - Josh Ball · Last updated Friday, 10th May 2024 · 3 min readCheck out all of our posts!<< Back to blog